- Tai Chi
Trust Health Service (THS) is a healthcare company that is focussed in the UK on Genuine Tai Chi. This Authentic Tai Chi Experience, that is taught and evaluated by experienced Chinese Master Instructors, will leave you with an improved mental and physical well-being.→Click for the Company Profile Page
THS UK Ltd have started planning Tai Chi classes throughout England. We are currently planning classes at the following places:
→Click for the Tai Chi Calendar
Chen Style Tai Chi Chuan
Ongoing at Beehive Chester
Tai Chi Sword 32
Ongoing at the EPSV
Basic Course Tai Chi 24 Yang Style
On Ongoing at EPSV
Health Qigong Yi Jin Jing.
Open Air workshops dates and venues to be decided
→Click for the Tai Chi Calendar
Tai Chi Chuan 24-form is a Yang Style Tai Chi with 24 steps or actions that takes between 4-6 minutes. As the steps or actions are low impact, coupled with a smooth posture it is recognised as the basic or easy to learn simplified Tai Chi Chuan. This form is suitable for the elderly or the young, and is the most practiced form throughout China and the rest of the world
Tai Chi Sword is a weapon form of Tai Chi . Tai Chi Sword 32 form has theoretical traditions in Yang Style Tai Chi Chuan. This is the basic form of Tai Chi Sword that has easy to learn and remember steps. This form has been widely accepted and impletmented around the world as the primer course for Tai Chi System.
Chen Style Tai Chi Chuan is one of the oldest of traditional tai chi, and has slow spiral movements that are the essence of this style. The Chen-style Tai Chi Chuan Old Frame 1 actions are relatively simple and are the basic learning for Chen Style Tai Chi. It is mostly made up off soft spiralling movements intersperced with forceful strength based punches. It is suitable for practitioners with good physical health.
Tai Chi Chuan 42 is a competition form, made up from the Yang movements with aditions of Chuan, Chen, Wu, and Sun and other representative action genre. This was created the appropriate difficulty and ensured that the practioner adopts all of the various techniques and also reflects the need for fitness.
Tai Chi Sword 42 form has 42 movements, including 18 sword strokes and 5 step forms, taking about 4 minutes to complete. This form has the characteristics of Yang, Wu and Chen style Tai Chi Sword, and is recognised as the competition form used throughout the sword martial arts associations
The Chen-style Tai Chi Chuan 56 is the recognised steps used in Chinese National Competitions. This Competition style is made up from the basic actions of Old Frame 1 and Old Frame 2. This form has Slow and Fast continuous actions with stretching movements. Tai Chi 56 is ideal for public exhibition and fitness training.
Seated Tai Chi Chuan, also known as wheelchair Tai Chi is predominatly for people with disabilities or dysfunction of the lower limbs. All movements are made from the sitting position and are relevent to the upper body actions and that each movement is driven by the idea of lower limb activity, to achieve a whole body workout.
Ba Duan Jin is an ancient Chinese health and fitness Qigong exercise routine. The eight sections of easy movement exercises are designed to support the health of the human organs. It aligns itself with the intensity and theory of kinetic Tai Chi movements, coupled with preparatory posture and closing form to make the exercise complete
Tai Chi Fan is one of the weapon form of Tai Chi. This Tai Chi form is combined from Traditional Yang and Sun Style Tai Chi Chuan, Chinese Opera and Chinese Dance movements. It has many benefits for the body and mind, by improving general health and coordinating hand,eye and feet movements. Its slow graceful and colourful movements are a joy to perform and master