- Tai Chi
Trust Health Service is a healthcare company that has a Tai Chi focus. The benefits of Tai Chi have been long established and research has shown an increasing healthcare value to students. The pressures of academic life are varied and sometimes intense, and a break and mental focus that realigns the student with the present, and without distraction it will recharge the immunity to stress.
What Tai Chi offers your School or University.
Tai Chi offers an inexpensive way to improve the academic results, through lowering stress levels, refocussing the practitioners to ther academic targets, while improving concentration and general health.
Improve student focus.
The break from the academic routine to focus, breathe correctly, avoid distraction, concentrate on the present, and exercise safely will improve the focus of the student.
Reduce stress and improve confidence.
Tai Chi will teach students how to focus on the exercise routine and avoid the distractions around them and the stressors like examinations, home life, growing up etc.. All this, and an exercise with with a concentration of the mind, that breeds confidence.
Safe and low impact.
Unlike most other sports Tai Chi is low impact and the “NO Pain NO Gain” attitude does not apply. The physicality and elegance appeals to both gender, without harming the body.
Improves strength and agility.
Tai Chi will exercise the whole body including the internal organs. Regular practice will build muscle, aid weight loss, improve strength that builds confidence in your own physique.
Engages disassociated students.
Tai Chi for health is not competitive and that helps children of all ages engage in the programme. Health Qigong has had some excellent results that focus all children on the day ahead.
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Trust Health Service can provide in house training progam (THS) have set up quality exercise and stress management training that has the potential to save companies a lot of money by improving their employee’s physical and mental well-being and thus improving employee productivity. Over recent years many companies have used exercise programs in combatting stress and have found that Tai Chi and Qigong is far the best.
THS is able to set up and manage in-house courses, short workshops, training during company conference, private tuitions or special health and relaxation retreats to company of various sizes.
We can design a compete package of programme to suit variuos need and environments.
CALL US NOW to make your staff and employees the most efficient workforce and your company the most caring employer with our excellent stress and productivity program.
Workplace stress is estimated at 10.4 million working days were lost in 2011/12 in total due to work-related stress, depression or anxiety, and workers throughout the United Kingdom have reported that stress has the most negative impact on their performance and it is one of the top 5 health concerns.
The best way to manage stress and anxiety is through self-care. In recent years, people have increasingly been using mind-body exercises such Tai Chi, as complementary and alternative therapies to manage psychological stress or anxiety. The basic components of Tai Chi exercise include concentration, relaxation, meditation, breathing regulation, body posture, and movement. With regular practice and rehearsal of the structured movements, as well as concentration on mind and breath, practitioners can experience mood stabilization and improved strength and fitness. Tai Chi is an easily adaptable form of mind-body exercise that can be practiced any place and any time, without any special equipment. It is widely practiced not just to improve physical health, but also to manage stress and improve psychological well-being.
Note: The use of information on this website, the use of DVD's for home use and attended classes is the best way to improve this level of attainment