PLEASE NOTE : To see winter 2019/2020 schedule goto "COURSES" then "CALENDAR AND VENUES"

Nuffield Health Centre Chester winter 2019/2020

The Nuffield Health Fitness and Wellbeing Gym, Wrexham Road, Chester CH4 7QP is where we hold classes every Thursday at 2pm and Saturday at 3pm. The classes are made up of various levels, age groups and mixed both male and female, the more advanced practitioners help with all of the beginners. Its a wonderful friendly atmosphere and enjoyable for all. Do not worry if you are an absolute beginner as you will quickly learn all of the basics and thrive on the benefits of this wonderful holistic exercise regime. Tai Chi has such wonderful health benefits for maintaining normal health, or need support for post operation rehabilitation or even just to improve balance. Balance is a key factor in the ageing process. Slips, trips and falls causes many debilitating injuries to the elderly and Tai Chi can improve your balance and confidence as you get older. Currently teaching Tai Chi Chuan 24, BaFa WuBu, Fan, Stick & Sword


Nuffield Health Centre Liverpool Winter 2019/2020

The Nuffield Health and Fitness Gym offers Beginners Tai Chi in a warm and friendly atmosphere. The Classes are attended by all ages and have all benefitted from the wonderful series of exercises coordinated with specific breathing and mental concentration. Tai Chi when practised regularly will enhance your physical and mental health while giving you the peace of mind to be able to remain calm throughout your day. Bring balance to your life and body, and with graceful elegance improve and extend your life. We are currently teaching Yang Style Tai Chi Chuan 24 & BaFa WuBu, Health Qigong Ba Duan Jin, Yi Jin Jing and Yang Sheng Standing, all of which is the basic steps to get through the Level One Beginners stage of Tai Chi with Trust Health Service.

Ellesmere Port Sports Village winter 2019/2020

The Ellesmere Port Sports Village run by Brio Leisure at Stanney Lane, Ellesemere Port CH65 9LB is where we hold classes every Wednesday at 10:30 - 12:00. The classes are for all ages, male and female,and all skill levels, but mainly at beginners level. The EPSV provide wonderful facilities with airconditioning cold/warm and has mirrors to see all aspects of the skill while learning. Its has a wonderful friendly atmosphere and enjoyable for all. Do not worry if you are an absolute beginner as you will quickly learn all of the basics and thrive on the benefits of this wonderful holistic exercise regime. Tai Chi has such wonderful health benefits for maintaining normal health, or need support for post operation rehabilitation or even just to improve balance. Balance is a key factor in the ageing process. We ate currently teaching Tai Chi Chuan 24, BaFa WuBu, Health Qigong "Ba Duan Jin" "Yi Jin Jing" .




EPSV Advanced Class Winter 2019/2020

The Ellesmere Port Sports Village run by Brio Leisure at Stanney Lane, Ellesemere Port CH65 9LB is where we hold the Advanced classes every Saturday at 11:30 - 13:00. The classes are for all ages, male and female, at intermediate skill level i.e. can complete Tai Chi 24 individually. The EPSV provide wonderful facilities with airconditioning cold/warm and has mirrors to see all aspects of the skill while learning. Its has a wonderful friendly atmosphere and enjoyable for all. . Tai Chi has such wonderful health benefits for maintaining normal health, or need support for post operation rehabilitation or even just to improve balance. Balance is a key factor in the ageing process. We are currently teaching Tai Chi Chuan 24, Tai Chi 32 Sword, BaFa WuBu, Health Qigong "Yi Jin Jing", "Yang Sheng Zhang" (Tai Chi Stick)


Tai Chi DVDs

Tai Chi Chuan 24 (Yang Style)

Tai Chi Chuan 24-form is a Yang Style Tai Chi with 24 steps or actions that takes between 4-6 minutes. As the steps or actions are low impact, coupled with a smooth posture it is recognised as the basic or easy to learn simplified Tai Chi Chuan. This form is suitable for the elderly or the young, and is the most practiced form throughout China and the rest of the world



Tai Chi Sword 32 (Yang Style)

Tai Chi Sword is a weapon form of Tai Chi . Tai Chi Sword 32 form has theoretical traditions in Yang Style Tai Chi Chuan. This is the basic form of Tai Chi Sword that has easy to learn and remember steps. This form has been widely accepted and impletmented around the world as the primer course for Tai Chi System.




Tai Chi Chuan Old Frame 1 (Chen Style)

Chen Style Tai Chi Chuan is one of the oldest of traditional tai chi, and has slow spiral movements that are the essence of this style. The Chen-style Tai Chi Chuan Old Frame 1 actions are relatively simple and are the basic learning for Chen Style Tai Chi. It is mostly made up off soft spiralling movements intersperced with forceful strength based punches. It is suitable for practitioners with good physical health.

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Tai Chi Chuan 42 (Competition)

Tai Chi Chuan 42 is a competition form, made up from the Yang movements with aditions of Chuan, Chen, Wu, and Sun and other representative action genre. This was created the appropriate difficulty and ensured that the practioner adopts all of the various techniques and also reflects the need for fitness.


Tai Chi Sword 42 (Competition)

Tai Chi Sword 42 form has 42 movements, including 18 sword strokes and 5 step forms, taking about 4 minutes to complete. This form has the characteristics of Yang, Wu and Chen style Tai Chi Sword, and is recognised as the competition form used throughout the sword martial arts associations



Tai Chi Chuan 56 Chen Style(Competition)

The Chen-style Tai Chi Chuan 56 is the recognised steps used in Chinese National Competitions. This Competition style is made up from the basic actions of Old Frame 1 and Old Frame 2. This form has Slow and Fast continuous actions with stretching movements. Tai Chi 56 is ideal for public exhibition and fitness training.

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Tai Chi Seated

Seated Tai Chi Chuan, also known as wheelchair Tai Chi is predominatly for people with disabilities or dysfunction of the lower limbs. All movements are made from the sitting position and are relevent to the upper body actions and that each movement is driven by the idea of lower limb activity, to achieve a whole body workout.


Ba Duan Jin

Ba Duan Jin is an ancient Chinese health and fitness Qigong exercise routine. The eight sections of easy movement exercises are designed to support the health of the human organs. It aligns itself with the intensity and theory of kinetic Tai Chi movements, coupled with preparatory posture and closing form to make the exercise complete


Tai Chi Fan

Tai Chi Fan is one of the weapon form of Tai Chi. This Tai Chi form is combined from Traditional Yang and Sun Style Tai Chi Chuan, Chinese Opera and Chinese Dance movements. It has many benefits for the body and mind, by improving general health and coordinating hand,eye and feet movements. Its slow graceful and colourful movements are a joy to perform and master