Tai Chi 24 Teaching DVD

THS have made a series of fitness regime DVDs involving Chinese Tai Chi Chuan, each routine has been ratified by the China Sports Bureau, and the Chinese Wushu Research Institute. This DVD by is taught by an experienced teacher, Songhua Hou. She is a 7th Dan Wu Shu master, national coach and referee of the highest level. The practitioner Huimei Wang has competed in 50 or more international and national competitions and has achieved many gold medals. She is a 6th Dan Wu Shu Master. The DVD is divided into four teaching sections of six steps, and each section shows front, back and teaching notes. The sections are repeated several times in order to grasp the steps quickly in a special teaching method developed by THS. The DVD is divided so that the Tai Chi 24 experience is accurate, and easy to learn. It is important to use the DVD to learn the steps and get the right timing and rhythm to the exercise. This DVD is designed for you to learn Tai Chi 24 and reap all the health benefits associated with these exercise and also improve your self defense.